The Calm births course uses a combination of Hypnobirthing techniques and practical antenatal education. We will ensure you are familiar with the physical and hormonal changes that take place within your body during labour and learn to embrace those feelings. Trusting not only your amazing body but your mind and your baby, keeping that lovely oxytocin flowing with a positive mindset throughout. These tools along with other practical techniques for you and your birth partner to use include, deep relaxation, simple breathing techniques and light touch massage, our aim is to support and empower you to achieve your own calm, beautiful birth, what ever that may look like, whether that be a vaginal or a C-section birth, hypnobirthing can have such a positive impact.