Here at Beautiful Births I a very passionate about supporting the families of Cumbria and the South Lakes in all aspects of Pregnancy, birth and postnatally.
Calm Parenting:
This 5 week course gives you the opportunity to meet other new mums and their babies, relax and debrief in a friendly, supportive environment. Tea, cake and a spare pair of arms to cuddle your baby whilst you enjoy a hot brew!
Included in your 10 hours of support is:
Mood Tracker
MP3’s
Workbook
Goody box
A listening ear, a reassuring voice and ongoing support.
Explore the following:
Breathing techniques/mindfulness
Sharing birth stories
Exploring thought and feeling of being a new mum
Asking for help
Self care
Navigating changing relationships
Postnatal Yoga/Pelvic floor
Triggers/ Forgivness /Gratitude /Relaxation
