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What is Hypnobirthing?

What is Hypnobirthing?

What is hypnobirthing?   Without a doubt the thought of giving birth can stir up many emotions. Fear, anxiety, excitement, or a mixture of all these combined. Indeed giving birth is such a pivotal moment in a woman’s life, which is why it is so important the experience is a positive one. As a result… Continue Reading

What is our pelvic floor and why is it important?

What is our pelvic floor and why is it important?

What is it? Essentially, the pelvic floor is a layered muscle that keeps your important pelvic organs – the uterus, bowel, bladder, rectum or top of the vagina – in the correct place.  Pregnancy and childbirth increase the strain on these muscles. The Pelvic floor muscle carries extra weight while you are pregnant. Like any… Continue Reading

Third Trimester

Third Trimester

The third trimester, now what does that look like? I am going to assume you are over 28 weeks, you may even be into single figures and ticking down the days. However maternity leave may have started or be bobbing on the horizon. In other words the date circled in your best purple highlighter in… Continue Reading

Hospital bag essentials

Hospital bag essentials

Which mum are you? In general there are 2 kinds of mums when it comes to hospital bags. Undoubtedly there are the mums at 39+ weeks with the ‘ah no rush, I will just chuck a few nappies in a bag. On the other hand there are the mums, like me who have it packed… Continue Reading

Postnantal depression

Postnantal depression

Did you know 3-10 women in the UK suffer from postnatal depression? I was one of those 3 when I had my first baby. That was 10 years ago, and no one really talked about it openly then. Thinking back, I had so many of symptoms. I loved my baby so much and everything I… Continue Reading

Why I chose to teach hypnobirthing

Why I chose to teach hypnobirthing

You might have to bear with me on this one, I need to go around the houses to get the main point! OK where to start….6 years ago we decided to try for a second baby, I fell pregnant unexpectedly first time around so naturally and very naively assumed that it would be equally as… Continue Reading

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Contact us
kerry@beautiful-births.co.uk
07894813308
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