I am very excited to offer this 5 week course. A safe place for you to bond with other parents and enjoy time with your baby. A space to debrief, share and be given lifelong tools for calm parenting. Tea and cake as standard.
What’s included
- 5 Relaxation MP3’s
- Positive affirmations for parenting MP3
- Positive affirmation cards
- Mood tracker
- Breathing techniques to eliminate stress, anxiety and tiredness
- Postnatal yoga that can be done at home to calm the mind and strengthen the postnatal body
- Gratitude exercises
- Forgiveness exercises
£50 (£40 for previous Hypnobirthing clients)
- Please email for dates and booking link*
